Albert Smith How to Achieve Self-confidence: Learn to Feel Calm and Think Calm - 1 CD Audio Book

Reader Albert Smith

The Key to increased Self-Confidence is the ability to relax the body and mind, to feel calm by thinking calm, anywhere and at anythime. the Guided Relaxation and Self Hypnosis techniques within this recording enable you to Fell Calm, Think Calm, Be Confident and realise your full potential. Feelings of inferiority and a loack of confidence are often major stumbling blocks to ones development throughout life. Whilst confidence seems to be second nature to some people, there are many who go to great lengths to avoid any situation that might make them feel ill-at-ease. By using the straightforward and easy to learn techniques within the recording you will be able to face almost any situation feeling calm, thinking calm and therefore live your life feeling confident. The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP during over 20 years of private practice and have proved to be so successful that they have been used by many NHS and Private healthcare establishments as well as national companies and organisations throughout the UK. "As a Consultant Psychiatrist for 29 years I have listened to many commercial "relaxation" recording as part of my job. The "Stress Relief" and "Relaxation" techniques recorded by Albert Smith NACHP are some of the best that I have heard during this period. They provide practical, sound advice on relaxation techniques and I certainly will have no hesitation in recommending them to all my patients who require this type of treatment and anybody who has a degree of stress or anxiety would benefit from the purchase of one of these CDs. I would, therefore, recommend them wholeheartedly as being a suitable adjunct in the process of stress relief and relaxation. Dr Adrian Winbow MB, FRCPsych, DPM (consultant Psychiatrist)". The above testimonial relates specifically to the approach used by Albert Smith within a recent recording produced to counter the effects of stress in the workplace. Albert uses a very similar approach throughout the "How To" series.

The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP, during over 20 years of private practice, and have proved to be so successful, that they have been used by many NHS and Private healthcare establishments, as well as national companies and organisations throughout the UK. 

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